Mental Health Benefits of Surfing
Cover image: Sebastián León Prado on Unsplash
Anyone who has spent time in the waves has felt the true healing power of a good surf sesh. It’s the perfect combination of exercise, stress relief, Vitamin D, and connection to nature. Beginning in the 1990s, doctors and health professionals saw the benefits of the sport towards treating symptoms of Post-Traumatic Stress Disorder (PTSD), Major Depressive Disorder (MDD), anxiety, addiction, and as strength training for people with physical disabilities. Today there are more than 50 Surf Therapy programs all over the world that span from treating veterans with PTSD to helping children with disabilities. Here is a look into the mental health benefits of surfing and why it is such an effective form of therapy.
Beyond Physical Activity
We all know that exercise releases serotonin, dopamine, and norepinephrine, and this cocktail of happy hormones makes us feel good. The physical aspect of surfing improves strength in people with disabilities with fun, low impact (when done in the right area and with the right instructor) exercise. In addition, research supports that activity done in natural environments generates positive psychological health benefits. In research looking at military involved and veteran participants, proximity to water or watersports, in particular, is shown to produce improvements in symptoms of PTSD, anxiety, and depression. Paddling through the waves doesn’t only make us stronger, but our water workout benefits our mental health as well.
Connection
Another unique aspect of surfing is the social support and community formed through interactions with like-minded people. In studies looking at the impact of surf therapy on both civilian and military populations, it was recorded that shared experiences in the water helped treat symptoms of PTSD, depression, and anxiety. Socializing and developing a sense of community in these surf-focused environments increased the desire to seek social connections more generally. Furthermore, in the case of service members and veterans, it was helpful for those looking to re-integrate into communities and particular social settings. The connection that surfing provides to the ocean and fellow water lovers creates a sense of community and support.
Mindfulness
Mindfulness is the awareness of the present moment. It has been connected to stress relief, mood improvement, emotional balance, etc., and today is incorporated into many therapies to address anxiety and depression. Surfing proves to promote mindfulness through its unique environment requiring constant focus on one's immediate surroundings to navigate the ever-changing ocean waves. “Being one with the waves is being one with yourself” - Buddha probably.
Learn More
Surfing is the perfect trifecta of physical, social, and mental health exercise proving more than just a leisure activity, but an effective form of therapy. If you want to learn more about surf therapy programs and their benefits, check out these resources:
International Surf Therapy Organization
Did reading about the mental health benefits of surfing inspire you to hit the waves. Remember to check out the Jamie O’Brien Surf App here for anytime, anywhere surf coaching.
People Also Read
Did we miss something? Send us an email at hello@jamieobrien.com
